About

My name is Sarah and I am the owner of Body BaYou Personal Training, LLC and the Training Director at Snap Fitness in Central. I am certified with the National Council on Strength and Fitness and the Functional Movement System (FMS). I've had the opportunity to work with people from 10 years old to 65 years young, each person being unique in his or her fitness goals. What separates me from other trainers is the use of the Functional Movement System, which qualifies me to identify each individual's unique fitness needs. By incorporating the FMS, my clients see great results in a shorter amount of time, even if they suffer from physical ailments. Don't waste your time with other trainers, who train based on fitness fads instead of your unique needs. Whether you need extreme weight loss or simply want to move and feel better, my unique training system is the answer.