The Functional Movement System (FMS) is a scientifically based training regimen designed to push athletes to peak athletic performance. The foundation of the FMS is identifying an athlete's hidden structural weaknesses. When an athlete is unaware of his hidden weaknesses, his performance is not only limited, but also more likely to lead to non-contact injuries. Using the FMS to identify an individual's structural flaws is the basis for designing a training program that will correct their specific weaknesses, leading them to achieve peak performance. This proven method of training has been integrated into the National Football League, the United States Military, and professional Firefighters' training regimens. Enhance your team's athletic performance and prevent costly injuries by making the foundation of your training program the FMS.