FMS Screening

The Functional Movement System (FMS) is a scientifically based training regimen designed to push you to a higher level of performance. The FMS screening involves seven, simple movements that expose your physical limitations and weaknesses. When weaknesses are hidden, it can hinder your performance in a specific sport or in general life. Once your FMS score is determined, I provide you with specific exercises designed to alleviate your weaknesses and aid in avoiding potential injury and pain. I highly recommend combining the FMS with any of my services, as this will help you achieve greater results in a shorter amount of time.