Group Training

Body BaYou Group Training is a place where people of different shapes, sizes, and fitness levels come together for an intense workout in a group setting... for a group price. I give you individual attention, making sure you move correctly and within your limits, yet pushing you to the next. What separates my fitness classes from others is the use of the Functional Movement System (FMS). For those who want to completely transform your body inside and out, participating in the FMS screening is highly recommended. When you sign up for my group training, you'll receive the FMS screening at a reduced rate.

Oh and by the way, there are no contracts and no hidden membership fees. You can even try a class for free! Check out the current class schedule below:

Workout 1: Mondays at 5:30 AM / 4:30 PM / 6:30 PM

Workout 2: Wednesdays at 5:30 AM / 4:30 PM / 6:30 PM

Workout 3: Fridays at 5:30 AM / 4:30 PM
and Saturdays at 9:00 AM

Location: Snap Fitness of Central
18513 Magnolia Bridge Road (Across from Fox's Pizza Den)
Central, LA 70739
(225) 261-6119

What People Are Saying About Group Training

  • Body BaYou Fitness Group Training has made me feel so much better about myself!
  • I haven't felt this good in a long time. I love it and would recommend it to everyone!
  • I love the way I feel after group training. It's a great stress relief, and I'm so much stronger than I was a year and a half ago!
  • My favorite thing about group training is that Sarah, Ashlie, and Melissa motivate me to do things I could never do on my own. They make it so fun! I can't wait to go back week after week!
  • I'm in my 50's and Sarah's rigid, but adjustable-to-all exercise program has given my body strength and endurance that I haven't had in ten years!

Photos by Amanda Causey Photography