Steven's Story

Working out with Body BaYou has been one of the most rewarding experiences of my life. It has changed my life by giving me my health back. My personal trainer, Ashlie, is the best! She not only takes a personal interest in my well being, but she tailor makes my workouts for the best results possible. As I have gone through this process, she has charted and measured my results, not only on paper but in the mirror. I'm much healthier on the inside today as well, and that is the most important thing. I have so much more energy and actually love to work out now.

If I could give advice to someone who is reading this and feeling hopeless about living a healthy life, I would say to just get up and contact Body BaYou today! I know working out can seem intimidating, but look at where I was when I started and where I am today. In the past 8 months I've lost 56 lbs, 21.5 inches, and my body fat percentage is down nearly 10%! You have no idea how happy you will be to make the commitment to a healthier lifestyle. I want to say thank you to all of the Body BaYou trainers for their encouraging words and commitment in helping me reach my goals. You have truly made me feel like part of the Body BaYou family. Thank you Ashlie, I know I have you as a friend for life! From where I started to where I am now, I can not say thank you enough!