Tammy's Story

My name is Tammy Millican, and this is my Body BaYou testimony. I am 45, and over the last few years I have noticed that the pounds have started to creep up on me. During that time I didn't feel good about the way I looked or how clothes fit me. More importantly, I began to worry about being out of shape and the effect it might have on my health in the future. I decided to seek help, so that is when I went to Body BaYou and signed up with Ashlie to be my personal trainer.

I must admit that I arrived at our first training session pretty nervous about making it through the hour. I had already completed a fitness test that helped her create a personalized workout program to meet my individual needs and abilities. Ashlie was so encouraging, yet firm. Her passion to help me meet my fitness goals showed when she got just as excited as I did after I completed an exercise. When I finished that first training session, I felt such a sense of accomplishment!

It has been six weeks since then, and I am amazed at the progress I have made in such a short amount of time! I am losing weight, my core is stronger, and my balance has improved! I'm even doing things I never thought would be possible, such as full body push-ups and planks! Friends have started to notice the change, and they're asking me what I'm doing to lose weight. Working out with Ashlie as my personal trainer is what has made the difference! I get one-to-one attention and she knows how to push me towards the goals I have set.