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welcome to phase 1

booty building phase 1

 
17545380_10155022908495281_4260150815948801574_o.jpg

glute bridge

3 sets of 15 reps

Lie on your back on a mat. Bend your knees and place your feet flat on the floor. Assume pelvic tuck and press your heals into the floor. Drive your hips up to a fully extended position and lower just above the floor. Connect your mind to your glutes and feel the burn. 

William Campbell

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Mauris egestas at nibh nec finibus. Donec eu est non lacus lacinia semper. In sit amet felis malesuada, feugiat purus eget, varius mi.

Kimberly Long

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Mauris egestas at nibh nec finibus. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Sed a ligula quis sapien lacinia egestas.

 
 
17545380_10155022908495281_4260150815948801574_o.jpg

glute bridge

3 sets of 15 reps

Lie on your back on a mat. Bend your knees and place your feet flat on the floor. Assume pelvic tuck and press your heals into the floor. Drive your hips up to a fully extended position and lower just above the floor. Connect your mind to your glutes and feel the burn. 

William Campbell

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Mauris egestas at nibh nec finibus. Donec eu est non lacus lacinia semper. In sit amet felis malesuada, feugiat purus eget, varius mi.

Kimberly Long

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Mauris egestas at nibh nec finibus. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Sed a ligula quis sapien lacinia egestas.