Cart 0
 

on-site training

We offer an array of services to fit your needs!

 
 

 

One-to-One Personal training

 
P1110761.jpg
 

Personal training INCLUDES

  • Free Functional Movement Screening

  • Body Composition and Goal Setting

  • Half-hour or Hour Sessions

 
 

 

group training

 
13443203_10154176965765281_8060697063173534331_o.jpg
 

group class schedule

Mondays & Wednesdays @ 4:30 PM / 6:00 PM

tuesdays & thursdays @ 5:30 am

Fridays @ 4:30 Pm

Saturdays @ time varies

 

group training INCLUDES

  • 3 One-Hour Workouts Every Week

  • Personal Attention

  • strength & conditioning workouts enhanced with Stability, Core, & metabolic training

 
 

 

program design

 
Personal3.jpg
 

program design INCLUDES

  • A Customized 4-Week Program

  • 3 Personal Training Sessions to Demonstrate Your Program

  • Weekly Accountability and Check-ins