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on-site training

We offer an array of services to fit your needs!

 
 

 

One-to-One Personal training

 
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Personal training INCLUDES

  • Free Functional Movement Screening

  • Body Composition and Goal Setting

  • Half-hour or Hour Sessions

 
 

 

group training

 
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group class schedule

Mondays / Wednesdays @ 5:30 AM / 4:30 PM / 6:30 PM

Fridays @ 5:30 AM / 4:30 PM

Saturdays 9:00 AM

 

group training INCLUDES

  • 3 One-Hour Workouts Every Week

  • Personal Attention

  • Functional, Stability, Core, Cardio Training

 
 

 

program design

 
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program design INCLUDES

  • A Customized 4-Week Program

  • 3 Personal Training Sessions to Demonstrate Your Program

  • Weekly Accountability and Check-ins