If you have a specific fitness goal and need personal attention, One-to-One Personal Training is for you. Whether you are a mom, athlete, grandparent, or student, we will work together on achieving your fitness needs.
Body BaYou Group Training is a place where people of different shapes, sizes, and fitness levels come together for an intense workout in a group setting... for a group price.
Not everyone has the schedule to meet one-on-one with a personal trainer. If this is the case for you, then Program Design is the way to go.