Brady and Sarah Miller, parents of three beautiful children, have been helping people take control of their health since 2009. Starting with their first fitness boot camp on Highland Road, they began a journey that would ultimately lead them to walk hand-in-hand with people who crave sustainable healthy habits. they have been blessed to help athletes develop agility and functional movement, help the elderly climb stairs without the need of assistance, walk closely with people through unbelievable weight loss journeys, and help people claim victory over sugar cravings. they are incredibly passionate about their mission and desire to help you claim control over your health! Reach out to brady and sarah today to discuss how they can be a helping hand on your journey toward better health!


our trainers


As a mother two beautiful daughters, Kristi understands the balance and dedication it takes to create a healthy lifestyle while raising a family. She is passionate about helping others reach their fitness goals, and she wants to walk with you through any challenges you face along the way! email to set up your free consultation.

kristi, issa



"If you're looking for a really good personal trainer, then contact Body Bayou. I've been using Brady consistently the last 4 months & have gotten better than expected results. He knows what he's doing, is very thorough, believes in what he does and cares about real sustainable results. " — Craig Pourciau

"Love it!!! Body BaYou trainers really take the time to create the best possible workout for me! This is the first time in a long time I've looked forward to going to the gym " — Bailey Landry

"It doesn't matter where you are in your fitness journey, Body BaYou has a plan for you. They are so great about working with you to come up with a plan that fits your body's abilities. Everyone is unique and everyone has certain strengths and weaknesses. They will find those strengths and weaknesses and design a program around that." — Jared David

"Love me some Body Bayou staff. I have working with Brady for awhile now and feel better every day. All of the staff are very caring people always wanting to help!!" — Holly Callihan

"My husband and I have been training with Ashley for 3 years now! We love it! She customizes our workouts uniquely for us! She pushes us & encourages us every step of the way! We've become stronger, healthier and had fun loosing weight and toning up in the process! When Ashley had to take maternity leave, no problem, Brady stepped right in so that we didn't lose any progress we had made! Each trainer cares about each client and helping them achieve their goals! I met my weight goal and now I'm continuing to maintain! I highly recommend Body Bayou to anyone looking to get healthy and fit! Give them a call, you've got nothing to lose but body weight and will definite gain a healthier, stronger & happier you!" - Elizabeth and David Clark