Summer Strong Teen Program - Build Strength, Confidence, and Healthy Habits This Summer

Designed for teens who want to get stronger, feel better, and gain more confidence — even if they’ve never worked out before.

No sports experience required.
No intense athletic training.
Just smart, beginner-friendly workouts that work.

What’s Included

✅ 8 Weeks of Structured Workouts

• Beginner-friendly strength training

• Easy-to-follow workout plan

• Progressive weekly structure

• Designed specifically for teens

• Delivered directly in Trainerize

✅ App-Based Training

Inside the app, teens can:

• View each workout

• Track progress

• Watch exercise demonstrations

• Follow the program step-by-step

✅ Flexible Training

Works for:

• Commercial gyms

• Basic home gym setups

• No equipment

You are paying $79.98 + tax for an 8-week program for your teen.